21-Day Fast

January 6th – January 26th


According to Jesus in Matthew 6, there are three disciplines every Disciple is called to practice: Fasting, Prayer and Giving. Biblical fasting takes a lot of discipline and strength – strength that you can only receive from God. It is a time to choose the will of God over your own will, seeking his purposes anew. When you give God your first and your best through Fasting, Prayer and Giving at the beginning of the year, you set the course for the entire year! Fasting, Prayer and Giving are inseparably linked to one another as well. Simply put, fasting without prayer and giving is called a diet. The promises of God over your life are valid because of what Christ did for us (2 Cor. 1:20), and as we discover how to be true disciples we want to follow the example Jesus set for us in how we fast, pray and give.


Get Your Fasting Packet


Why Should I Fast?

First and foremost, we fast because it is a command for disciples of Jesus. We like to say we are discipleship-driven, meaning our priority, as a tribe of people, is to find opportunities to follow Jesus in every way. Fasting is about:

  • Re-aligning with God’s Will
  • Re-submitting to God’s Authority
  • Re-dedicating Ourselves to God’s Purposes


We also fast, following the example and tradition of countless biblical heroes – Moses the Lawgiver, Esther the Queen, David the King, Paul the Apostle and Jesus the Son of God turned to fasting to align themselves with God’s will and become empowered by the Holy Spirit.


The Biblical Benefits of Fasting:


  1. Increases Spiritual Appetite
  2. Increases Spiritual Power
  3. Increases Spiritual Brokenness
  4. Increases Spiritual Usefulness
  5. Increases Spiritual Receptivity


No matter what situation you face, Fasting and prayer cleanses your heart, mind, and body, drawing you closer to God and leaning on Him to turn the battle in your favor or provide the guidance you need. It gives God the room in our lives to bring healing, blessing and strength that we need to be his Disciples.



God’s Chosen Fast:

“Is this not the fast that I have chosen: To loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke? Is it not to share your bread with the hungry, and that you bring to your house the poor who are cast out; when you see the naked, that you cover him, and not hide yourself from your own flesh? Then your light shall break forth like the morning, your healing shall spring forth speedily, and your righteousness shall go before you; the glory of the LORD shall be your rear guard. Then you shall call, and the LORD will answer; you shall cry, and He will say, “Here I am.” If you take away the yoke from your midst, the pointing of the finger, and speaking wickedness, if you extend your soul to the hungry and satisfy the afflicted soul, then your light shall dawn in the darkness, and your darkness shall be as the noonday. The LORD will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail. Those from among you shall build the old waste places; you shall raise up the foundations of many generations; and you shall be called the Repairer of the Breach, The Restorer of Streets to dwell in.”                                                                              Ish. 58:6-12 NKJV

Our Focus:


We want to encourage you to target your prayers during the fast. Use the Breakthrough List and a Goal List. One is for needed change and the other for a new direction for a new year. Post these lists somewhere visible so you can use them as a focal point through the entire fast.


We encourage you to seek the Lord in prayer and let your decisions about your biblical fasting come from Him. Ask the Lord to show you areas to target during your time of fasting and prayer and write them down. We believe that, as we pray and seek God and give Him our best at the first of the year, He will bless our entire year as a tribe!


Types of Fast:


Over the years, people have chosen to fast many things, but in the Word of God fasting is always tied to food, and always has a purpose. As our stomachs begin to growl it presents a tangible opportunity to trade our will for God’s. We encourage you, if you are able, to fast meals during the 21 days as a minimum, regardless of what you feel God is leading you to do. Whether you are able to fast one meal a day or even more at times, make sure that the purpose of your fast remains to create time to connect with God intentionally. Remember that Fasting without Prayer and Giving is simply a diet, and let’s be intentional about the real purpose of fasting as Isaiah 58 reminds us to be.


Because the focus of fasting is on creating this time, sometimes people choose to counteract their other appetites with fasting. In this day and age, technology fasts are also useful as we spend hours a day in front of the TV, computer and phone. Maybe Social Media is the primary occupier of your time and going without it for 21 days could transform each day for God.


A favorite of Word of Grace has been the Daniel Fast – A 21-day partial fast based upon Daniel’s own experiences as recorded in the Bible. This is primarily a vegetable and fruit diet. The purpose is to restrict commonly enjoyed food as an act of worship and consecration to God. Someone who chooses to undergo a Daniel Fast demonstrates a physical commitment that reflects a deep spiritual desire for a more intimate relationship with the Lord.


Foods to Eat on the Daniel Fast:

  • All fruit – fresh, frozen, dried, juiced, or canned.
  • All vegetables – fresh, frozen, dried, juiced, or canned.
  • All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
  • All nuts and seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds.       Nut butters are also included.
  • All legumes – canned or dried; black beans, black eyed peas, cannelloni beans, garbanzo beans (chickpeas). Great northern beans, kidney beans, lentils, pinto beans, and split peas.
  • All quality oils – canola, coconut, grape seed, olive, peanut, and sesame.
  • Beverages – only drink water, distilled water, filtered water and spring water.
  • Other – herbs, spices, salt, pepper, seasoning, soy products, and tofu.


Foods to Avoid on the Daniel Fast:


  • All meat and animal products – including, but not limited to, beef, buffalo, fish lamb, poultry, and pork.
  • All dairy products – including, but not limited to, butter, cheese, cream, eggs, and milk.
  • All sweeteners – including, but not limited to, Agave nectar, artificial sweeteners, cane juice, honey, molasses, raw sugar, syrups, Stevia, and sugar.
  • All leavened bread and yeast – including, but not limited to, baked goods, bread, and cake.
  • All refined and processed food products – including, but not limited to, artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
  • All deep-fried foods – including, but not limited to, corn chips, French fries, and potato chips.
  • All solid fats – including, but not limited to, lard, margarine, and shortening.
  • Beverages – including, but not limited to, alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.


Final Guidelines for Fasting:


  • Do not fast if you have severe medical problems, are pregnant or breastfeeding
  • Consult a doctor before attempting to fast
  • Prepare by eating lightly for several days
  • Begin with one, two, and three meal fasts.
  • Drink water and juices
  • Do not go beyond 2-3 days without water
  • Headaches and hunger pains are normal
  • Exercise lightly but not strenuously
  • Spend time in prayer and Bible reading
  • Break your fast with a light meal of fruits and vegetables